CLICK HERE FOR THE GROUP CLASS SCHEDULE

Class Descriptions

PLEASE NOTE: We don’t offer online sign-ups for classes.  We prefer to meet with every new client first to determine which class level is appropriate.  Blindly signing up for a class online puts the client at risk for injury.  NW Core Balance has a reputation for operating a safe studio and we take every step to ensure that each client, new or existing, will be given a safe and supportive workout.  

 

LEVEL 1/2 – This level class is appropriate for those who are new to Pilates with limited injuries or those individuals who have had some prior experience.  Ideal for those who are a little apprehensive about their ability to exercise or do Pilates due to injury, pain, cancer treatment recovery, or anyone who desires a more gentle or restorative movement experience.

LEVEL 2 –You will be with others that have a variety of Pilates experience, and variations/modifications will be taught for each level. Beginners welcome with no injuries.  You’ll learn new exercises that will give you strength and flexibility with a focus on over/underused parts of your body!

LEVEL 2/3 – This level class starts to add more challenging exercises with modifications made when necessary.  We’ll keep you moving in creative, fun ways that will empower you with strength, control, and improved body awareness! We add a variety of props and varied workouts that will alleviate any boredom you’ve had with previous types of exercise programs!

LEVEL 3 – This is a highly challenging class that is open for those individuals with prior Pilates experience and NO injuries. This class moves faster than the other level classes for an excellent all-around workout!  You’ll discover body strength you didn’t even know you had!

24-HOUR CANCELLATION POLICY — We have a 24-hour cancellation policy.  If you cannot make your reserved session, you must cancel at least 24-hours in advance or you will be charged the full amount.  This is a courtesy to both the instructor and to the other clients who might want to schedule a session at that time.
Class Schedule
Class Schedule
Share This