Shelley Ballestrazze – Owner/Instructor

Growing up in Boulder, CO, Shelley was very active in sports but struggled constantly with injuries and chronic lower back pain.  As the most injured player on her high school basketball team, she now knows the importance of regular stretching and a flexibility program.  She tried Pilates in early 2001 as a means to cure her repeated running injuries and to alleviate muscle tightness.  After steady practice, she discovered she was able to live pain-free and became an advocate for the Pilates Method.  She worked in the corporate world for 20 years and prior to becoming a Pilates instructor, she finished up her corporate career as a computer technician and software trainer.

Going through a very rigorous and comprehensive 650-hours initial training program, she earned her Pilates certification in 2003 through Body Kinetics, under the tutelage of Master Instructor, Carol Appel . After completing her training and internship at Body Kinetics in Mill Valley, CA, she opened her first studio in 2005, Pilates of Marin. Her clientele quickly grew and in 2008, she expanded, doubling the size of her previous studio.  In 2009, she relocated to Oregon and in 2010, decided to sell Pilates of Marin to a trusted friend and colleague.  She opened NW Core Balance in Tualatin (Portland), Oregon in 2011.

As a breast cancer survivor, Shelley has worked extensively with individuals post-cancer treatment.  Undergoing two surgeries and radiation therapy treatment has truly helped Shelley to understand the physical needs of all cancer survivors.

When not teaching Pilates, Shelley enjoys mountain biking, running, snowshoeing, and spending time with her husband and two dogs.

Jen Lynagh – Instructor

Jen became a student of Pilates in 2010 following the second episode of a mysterious and debilitating lower back “outage” that left her determined to repair it by way of a thorough understanding of the human body and consequently proper exercise. While she had been active her whole life and participated in triathlons and half marathons, it wasn’t until she became a student of Pilates that she understood how the whole body could be strengthened, aligned and conditioned and with a healthier and more focused mind to boot!   Her love of Pilates led her to the rigorous 600-hour BASI (Body Arts and Science International) teacher training program through Studio Blue in Portland. In addition to holding a BA from the University of Washington, Jen is certified as a Nutritional Therapy Practitioner through the Nutritional Therapy Association (NTA). Today she gets to do what she loves – help people achieve optimal health through nutrition and Pilates.

As a teacher of Pilates, Jen pays close attention to the needs and goals of each and every client in addition to developing an understanding of their innate physical strengths and challenges on which she creates programs designed to get each client closer to his or her goal in a safe, challenging and fun way.

Kimberly Beattie | NW Core Balance

Kimberly Beattie – Instructor

Kimberly was a lifelong fitness enthusiast but didn’t became a student of Pilates following years of physical therapy and debilitating pain. Her last Physical Therapist applied the principles of Pilates to her treatment in an effort to alleviate her chronic pain but it wasn’t until she became of student of Pilates that she realized she could live with her pain controlled. She discovered that with strength and flexibility that Pilates brought, she realized it brought her a more balanced life in mind and body.

Her love of Pilates led her to a rigorous 600-hour BASI (Body, Arts, and Science International) teacher training program. In addition to teaching at NW Core Balance, she also teaches mat classes at Wilsonville Parks and Rec. Kimberly has experience teaching those with challenging issues, primarily those with MS and teens with autism. She holds a BA in Sociology from Pepperdine University and when not teaching Pilates, she escapes to Pacific City with her family as often as possible!

Amy Holstein – Instructor

Image and bio coming soon.

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