LEVEL 1 – (Gentle Pilates)
A gentle, restorative class for beginners who are tentative to exercise due to chronic pain or injury. Perfect for those going through cancer treatment, those with osteoporosis, and any inactive individual looking to strengthen their body with a gentle workout.
This level class is appropriate for those who are new to Pilates with limited injuries or those individuals who have had some prior experience. Ideal for those who are a little apprehensive about their ability to exercise or do Pilates due to injury, pain, cancer treatment recovery, or anyone who desires a more gentle or restorative movement experience.
You will be with others that have a variety of Pilates experience, and variations/modifications will be taught for each level. Beginners welcome with no injuries. You’ll learn new exercises that will give you strength and flexibility with a focus on over/underused parts of your body!