Types Of Sessions

Introductory Session

This Introductory Private Session is it—the defining moment when your life changes for the better! This glimpse into the benefits of Pilates will give you an opportunity to work one-on-one with an instructor trying out the different pieces of equipment. We will review your Health History, set goals, and talk about next steps.

Private Sessions

This is your VIP one-on-one session that is designed just for you! You will have the instructor’s undivided attention and will receive the individualized care that you need to meet your needs and goals. Ideal for someone who is recovering from an injury, needs extra special attention, or doesn’t fit into the group class schedule or just prefers Privates over Group Classes.


Practice Pilates with a friend or relative! Duos are a great way to receive the personal attention from the instructor while spending quality time with your class mate, at a lower price than private sessions.

Group equipment classes

We keep our class sizes small—no more than 7 students per class. The classes offer a variety of workouts using all of the Pilates equipment and range from beginning classes to more challenging higher level class. It is the most affordable option for your Pilates workout.

Online Mat Classes

Join us for an online mat class from the comfort of your home!  We offer modifications, as well as challenges, using small props (light weights, stretchy bands, small soft ball).