Types of Sessions

types of sessions

Introductory Session

This Introductory Private Session is it—the defining moment when your life changes for the better! This glimpse into the benefits of Pilates will give you an opportunity to work one-on-one with an instructor trying out the different pieces of equipment. We will review your Health History, set goals, and talk about next steps.

Group Equipment Classes

We keep our class sizes small—no more than 6 students per class. The classes offer a variety of workouts using all of the Pilates equipment and range from beginning classes to more challenging higher level class. It is the most affordable option for your Pilates workout.

Recorded Online Mat Classes

Join us for an online mat class from the comfort of your home!  We offer modifications, as well as challenges, using small props (light weights, stretchy bands, small soft ball, foam roller, Pilates circle).