Welcome! NW Core Balance is a Pilates studio located in the SW metro area of Portland, Oregon. Our studio is quiet and intimate, yet invigorating and energizing at the same time. We provide a safe, supportive, well-rounded workout that builds strength, self-confidence, and improves your general wellbeing!
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We all know that exercise is good for us and essential for one’s wellbeing. We just need to start somewhere and feel safe. Pilates at NW Core Balance IS a gentle, safe place to begin your exercise program; a program that strengthens your core, increases your range of motion, and improves your posture.
Pilates for cancer recovery are specially designed sessions, both private sessions and group classes, for the individual who has finished, or is currently going through treatment. We take into consideration the effects of treatment related fatigue, radiation, chemotherapy, and any surgical procedures.
NW Core Balance is based on the belief that anyone can do Pilates, regardless of age, ability, injuries, or financial status. Taking these factors into consideration, we offer several formats to practice Pilates ranging from Private Sessions to our most popular group class format. We work with the individual creating a customized program designed to help meet the individual’s needs.