Since 2011, we’ve been helping both men and women of all ages, in the SW Portland Metro area improve their core strength, mobility, and posture through our Pilates programs. We design personalized weight training programs specifically for women to help them gain confidence, strength, and overall fitness. Whether you’re new to fitness and/or Pilates or looking to take your workouts to the next level, we’ll guide you every step of the way. We proudly use Classical Gratz Pilates equipment.
*Small Pilates class sizes for personal attention
*Personalized Weight Training Programs designed for women only
*Supportive, welcoming environment
Getting Started is Simple
1. Book an Intro Session – Tell us your goals and preferences.
2. Choose Your Path – Pilates, weight training, or both.
3. See Results – Feel stronger, more balanced, and more confident.
Private, semi-private, and group equipment Pilates classes designed to improve core strength, posture, and mobility.
One-on-one training, customized programs, and confidence coaching to help women feel strong and empowered.