Personal Training for Women
Does walking into a big gym feel overwhelming? Not sure which exercises are best for you? Prefer the focus of 1-on-1 training in a welcoming, supportive environment?
At NW Core Balance Fitness in Tualatin, we specialize in helping women — especially those 40 and beyond — feel confident, capable, and strong. Through personalized weight training programs, we’ll help you:
- Build strength safely and effectively
- Improve bone density and protect against injury
- Boost energy and metabolism
- Gain the confidence to train at home or in any gym setting
We offer private training in our quiet studio, customized programs you can take to your current gym, and ongoing coaching through our fitness app. Every program is tailored to your goals and lifestyle.
👉 Ready to get started? Explore training packages and book your first session here! Please let us know if you need any assistance in booking your sessions!
