The Lifestyle Change Evaluation | $125 (60 minutes)
Ready to stop guessing and start growing? Real change begins with a plan designed specifically for the body you are in today. Our 60-minute Lifestyle Change Evaluation is a deep dive into your goals, your movement, and your future.
What to Expect:
- The Blueprint: We’ll discuss your unique fitness and nutrition goals to define what success looks like for you.
- The Movement Assessment: Experience a guided introduction to both Classical Pilates and Weight Training. While we often recommend a combination of both for optimal balance, we’ll determine the perfect starting point for your current level.
- The Roadmap: You’ll walk away with a customized plan to bridge the gap between where you are and where you want to be.
Flexible Programming Tailored to Your Life: Whether you prefer the energy of group classes, the focus of private sessions, or the flexibility of a customized at-home program to use at your own gym, we provide the building blocks for success.
P.S. To truly fuel your results, ask about adding Nutrition Coaching to your movement program. A healthy life is built on more than just exercise—it’s about finding balance in every bite.