Sarah Evans

Pilates Instructor

Sarah has always had a drive for fitness and health, and incorporated it into her lifestyle years ago.  For Sarah, it started as an interest, a hobby, then slowly developed into a passion and a way of life for her.

In her early 20’s, Sarah started weight lifting and found her way into the world of body building.  From there, she became a Certified Personal Trainer.  Over the years, she has explored a number of different types of fitness, ranging from kickboxing, powerlifting, and Barre.

Then she stumbled across Pilates, and fell in love with it.  Entering a teacher training program, she developed a passion for the Method, not only for teaching, but for her own practice as well.

She finds the science of body mechanics to be extremely fascinating and has focused on developing a deeper understanding of the strength and connection of the mind and body.  In her free time, she practices in her home Pilates studio, so that she can continue to learn about the intricacies of the Pilates Method.

CERTIFICATIONS
Comprehensive Pilates Instructor, 500 hours–all appartus

Personal Training – International Sports Science Academy and Fitfour PT

TRX –  Suspension Training, Battle Ropes, Kettle Bells, Resistance Band Training

YMCA – Red Cross Lifeguard