strength training Tag

Pilates reformer exercise for core strength and mobility, a workout that pairs perfectly with weight training for balanced fitness.

22 Aug The Perfect Pair: How Pilates and Weight Training Work Together

Posted at 20:25h in pilates, Strength Training, Weight Lifting by nwcorebalance 0 Comments

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Pilates and strength training are the perfect pair. Discover how alignment, mobility, and strength combine for lifelong fitness. Many women ask: Should I do Pilates or lift weights? The answer is: you should do both. Together, they create a fitness plan that’s balanced, strong, and sustainable. Pilates:...

21 Aug Why Women Over 40 Should Do Strength Training

Posted at 14:09h in Strength Training, Weight Lifting by nwcorebalance 0 Comments

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Strength training for women over 40 boosts bone density, metabolism, confidence, and prevents injuries. Here’s why it’s essential. Turning 40 often sparks a shift in priorities. Fitness is no longer just about how we look—it’s about protecting health, preventing injuries, and building confidence. The best way...

strength training Tag

22 Aug The Perfect Pair: How Pilates and Weight Training Work Together

21 Aug Why Women Over 40 Should Do Strength Training

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